[HELP] How to train directive split step with footwork - (Jeugdtrainers-express)
I would love to train the directive split step with footwork. So if I play a shuttle close to the net I anticipate on the short net return with my right leg in front. I I play the shuttle a little bit further the shuttle would probably come to the back of the court - so I anticipatie with my right leg to the back of the court. Is this a good exercise? What would you recommend?