Shoulder mobility improvement exercises for shoulder pain #shorts

Have shoulder pain? Grab out no-cost series with massages, stretches, and strengthening exercises to help reduce pain and improve shoulder mobility.  https://www.spreadwhealth.com/free-sh... 3 of these exercises are from a 20 exercise series made by a retired pitcher named Tom House. The series has no weights or bands and is deceivingly difficult. The first exercise in this series is very intense when you fight to try and touch your elbows together. Use this stuff as a warmup for your upper body day or as a rehab series. If this stuff is too advanced, do the shoulder series mentioned in the first sentence. Those exercises will be more gentle and less intense.  ————————————————————— 🔥Interested in overcoming your chronic pain for good? You can utilize our programs: →🆓 Shoulder series mentioned above. This will offer some relief. →Our Limitless Program to overcome pain anywhere in the body. Everyone on our team did this, and thousands of others have done it. →Our Hypermobility Program for those of you with pain who are diagnosed with hEDS or HSD or suspect to be on the hypermobile spectrum. →You can also book a free 15-minute call with us if you are unsure if the programs are right for you. We take FSA/HSA and do payment plans. #shouldermobility #shoulderexercise #shoulderday #shoulders #anatomyart #anatomypaint #anatomydrawing #shoulderpain #rotatorcuff #infraspinatus #teresminor #Shoulder #heds #eds #hypermobility #hsd