The Power of Meat: Vitality and Health at Any Age | Shawn Baker & Stan Efferding

A whole lot of meat on today's podcast. Shawn Baker is the one responsible for making the Carnivore Diet as popular as it is and Stan The Rhino Efferding is the one responsible for making rice and meat popular with his Monster Mash and Vertical Diet. Both are here to discuss World Carnivore Month and the benefits of eating meat. Follow Shawn on IG:   / shawnbaker1967   Follow Stan on IG:   / stanefferding   #WorldCarnivoreMonth #ShawnBaker #StanEfferding Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta:   / markbellspowerproject   ➢   / markbellspowerproject   ➢ Twitter:   / mbpowerproject   ➢ LinkedIn:  / powerproject   ➢ YouTube:    / markbellspowerproject   ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube:    / nsimainyang   ➢Instagram: https://www.instagram.com/nsimainyang... ➢TikTok: https://www.tiktok.com/@nsimayinyang?... Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Time Stamps: 00:00 - Episode Preview 00:38 - Stan came prepared 01:49 - Reading mean tweets 02:56 - Shawn cleared the way for everyone to recommend red meat 04:00 - Do any comments actually hurt? 07:47 - There’s no such thing as a vegan diet 08:58 - Shawn’s testosterone level 13:05 - Shawn has 100’s of success stories 14:25 - Veganism kills a lot of animals 15:53 - Cow farts an actual issue? 21:07 - Dairy farming in the states is very efficient 23:11 - How well can people perform on a low carb diet? 28:44 - You could take the stairs or the elevator (carbs) to the top 34:00 - Carnivore diet as we age 39:42 - Kids need to eat this to gain muscle 41:22 - Shawn’s struggles before the Carnivore Diet 43:56 - Stan’s aches and pains 45:40 - Pain management research 50:07 - Stan is the ultimate student 52:40 - Pain is not a good predictor of injury 54:35 - How do Shawn and Stan stay resilient 1:05:15 - What should people avoid to perform better? 1:14:09 - If we eliminated all plants from our diet, we’d all be healthy 1:16:02 - Stan doesn’t want to demonize foods 1:20:32 - Long term carnivore diet results 1:22:26 - 15-20% of Americans have IBS 1:24:13 - Shawn should be dead 1:25:21 - Micronutrient deficiencies with Carnivore Diet 1:28:00 - Eating raw meat 1:29:57 - Sodium is extremely important 1:40:06 - MarekHealth.com is the best place order blood work 1:47:52 - Working with Jon “Bones” Jones 1:56:03 - Show wrap up 1:56:20 - Piedmontese.com Promo Code: PowerProject for 25% off 1:59:40 - Where to find Stan and Shawn online 2:01:12 - VerticalDiet.com Code PowerProject for free shipping 2:02:05 - Sign off #PowerProject #Podcast #MarkBell