10 Minute Butt Workout for Gluteus Medius and Minimus | Follow Along

TOP 10 Glute Medius Exercises for an Attractive Booty The gluteus medius and minimus are essential abductors and stabilize the pelvis. If you are looking to fire up and activate your glutes and at the same time get a great booty, this video is for you. We give you the top ten gluteus medius and minimus exercises based on anatomy, biomechanics and research for an attractive booty, no equipment needed. So whenever you're ready to work out, just click the start button and follow along. We’re going for 60 seconds ON each, 10 seconds rest. We would recommend you incorporate these exercises into your lower body workout 2-3 times a week. And just on the side, check out our ABS WORKOUT video PART I:    • 10 MIN AB WORKOUT TO GET ABS FAST | Follow...   and PART II:    • 10 MIN AB WORKOUT TO GET ABS FAST - Part 2...   Chapters in this video: 1. Fire hydrant with Leg Extension 2. Hip Thrust with Feet on Bench 3. Side Plank with Leg Lift 4. Frog Bridge 5. Clams 6. Reverse Frog on Bench 7. One-Legged Bridge 8. Plank with Cross-Over 9. Reverse Frog on Floor 10. Side-laying with Leg Variations 👉 MAKE YOUR LIFE HAPPEN Get our FREE Motivation Guide https://JoschiNYC.com 🔴 CHECK OUR - ONLINE & IN PERSON - FITNESS & YOGA PROGRAM THE FLOW YOGA TEACHER TRAINING https://joschinyc.com/courses/yoga-te... Don't forget to subscribe to the channel for more videos and updates! Equipment used CAMERA: https://amzn.to/2EayTh0 LENS 1: https://amzn.to/2IaOpxq LENS 2: https://amzn.to/2TOTVr3 MICROPHONE: https://amzn.to/2E9eh8N LIGHTS: https://amzn.to/2to4QfH TRIPOD: https://amzn.to/39eg9dS DISCLAIMER: This video and description contain affiliate links, which help support the channel and allows us to continue to make videos like this. Thank you for the support! #gluteworkout #gluteusmedius