New Year Challenge Day 8: 20-Minute Total Core (with Weights)
DAY 8 of our Perform 20 Workout Challenge: 20-Minute Total Core with Weights -- build a strong, functional core 🔥 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/perfo... 🔥Want to make this workout 30 minutes? Add a 10-minute burnout, available exclusively for YouTube Members! -- • New Year Challenge Day 8 Burnout: Dum... ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Ab Circuits (standing abs, plank abs, mat abs) ✔️ 3 Moves Per Circuit (2 ab exercises, 1 mobility exercise) ✔️ Timed Intervals (30 seconds of work, 15 seconds of rest) ✔️ Repeat Each Circuit x 2 Sets 01:15 Warm Up 07:25 Circuit 1️⃣ Abs: Uneven Squat Thruster + Rack + Single Leg Crunch Abs: Step Through Dumbbell Chop Mobility: Jefferson Curl + Squat Pry with Dumbbell 12:10 Circuit 2️⃣ Abs: Uneven Front/Back Plank Drags Abs: Weighted Side Plank Hip Lifts Mobility: Forearm Dolphin Plank to Prone Back Fly 17:45 Circuit 3️⃣ Abs: ½ Turkish Get Up Abs: 4 Flutter Kicks + 4 Second V-Sit Mobility: Clamshell Diagonal Reach Set Down 23:00 Bonus: Pull Up High Knees (20 Reps) 23:50 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of functional fitness in this post: https://www.nourishmovelove.com/core-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE _________________________________________________________ WEEK 1: ▪️Day 1: Full Body - • New Year Challenge Day 1: 20-Minute F... ▪️DAY 2: Legs - • New Year Challenge Day 2: 20-Minute L... ▪️DAY 3: Abs + Mobility - • New Year Challenge Day 3: 20-Minute S... ▪️DAY 4: Arms - • New Year Challenge Day 4: 20-Minute A... ▪️DAY 5: Abs + Total Body - • New Year Challenge Day 4: 20-Minute A... WEEK 2: ▪️DAY 6: Full Body - • New Year Challenge Day 6: 20-Minute F... ▪️DAY 7: Legs - • New Year Challenge Day 7: 20-Minute D... ▪️DAY 8: Core + Mobility - 📍You are here! ▪️DAY 9: Arms - • New Year Challenge Day 9: 20-Minute D... ▪️DAY 10: Full Body - • New Year Challenge Day 10: 20-Minute ... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #coreworkout #abworkout #mobility
