Heart opening Yoga Flow - 25 min - full body activation - intermediate Vinyasa

Hello beautiful people This Flow is designed for your heart! Many of the Asanas we are practicing here are directly affecting & opening the heart space in a kind and loving way. Please make this practise your own ! I am happy to guide you & love to inspire you to move through your physical body BUT I can not see how you feel today, so if any of the Asanas is too much for your body, feel free to change it in a way that makes it more gentle for YOU ! If you practise this flow on a regular base, I promise you that you will feel a great difference in your body. Since we are working with the chest & heart in this flow, emotions may come up & I want to invite you to feel them all the way through to release them. I would love to know how you feel after the practise… Please leave a comment & if you thing this could benefit your friends & family, share this sequence :) Sending you much love Jule Sound: https://www.epidemicsound.com/