35 min Wall Pilates with Dumbbell workout FULL BODY - Barlates Body Blitz Wall Pilates Total Tone

Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates You can buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Welcome to the Wall Pilates Total Body Series. These 6, full body workouts will target every major and minor muscle group with a lot of variety to keep your body guessing! There are heavier weights intervals, barre exercises, Pilates style mat segments and lots of innovative combinations to challenge your mind and your muscles. Get ready to feel the burn and see the changes! In Wall Pilates Total Tone you will start with forward folds and upper rotations. Then back against the wall for arm pushes and slides. Then foot against the wall for pushes, lunges and extensions. Next a side plank variation with hand against the wall working upper, core and legs. Then glute bridge on the wall and finish with abs. Finish with a stretch. Fitness level: Intermediate Advanced Equipment: wall Length: 37 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube Calm Relax Studio:    / @calmrelaxstudio