35 min Wall Pilates FULL BODY Workout - Barlates Body Blitz Wall Pilates Total Mat

Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates You can buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Welcome to the Wall Pilates Total Body Series. These 6, full body workouts will target every major and minor muscle group with a lot of variety to keep your body guessing! There are heavier weights intervals, barre exercises, Pilates style mat segments and lots of innovative combinations to challenge your mind and your muscles. Get ready to feel the burn and see the changes! In Wall Pilates Total Mat start with a glute bridge series including single and double leg variations. Then an inner thigh series with sweeps and extensions. Next a modified side plank with outer thigh variations. Then lower abs with hands against the wall and upper body wall pushes. Finish with hip mobility against the wall and a stretch. Fitness level: Intermediate Advanced Equipment: wall Length: 33 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube Calm Relax Studio:    / @calmrelaxstudio