30 min WALL Pilates Upper Body Workout - BARLATES BODY BLITZ Wall Pilates Upper Body TRAILER
Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates This is a trailer for the Wall Pilates Lower Body workout, which you can buy as a download, on DVD or as part of my Youtube Barlates Exclusive Membership. Check out the downloads and DVD here: DOWNLOADS: https://www.workoutdvdworld.com.au/we... DVD: https://www.workoutdvdworld.com.au/we... Join my Barlates Exclusive membership for exclusive workouts including this full length workout here: https://www.youtube.com/@barlatesbody... DESCRIPTION: Welcome to the Wall Pilates series. Take all your favourite Pilates exercises to the next level by using a wall to increase the challenge. The wall forces you to maintain perfect alignment and stops you from cheating by favouring your stronger side. Pressing into the wall from different angles will use more muscle groups, which gives you better results in less time. Get ready to burn and shake with these intense workouts! In Wall Upper Body you will start with weightless arm exercises in a seated position. Then place your feet on the wall for micro push up variations to burn out the shoulders. Next a down dog and push up series. Then sit against the wall and use light weights to burn out the biceps and finish with weightless triceps pushes. Then a final segment with feet on the wall at various heights adding small bend presses to fully fatigue the shoulders. Finish with a nice stretch. Fitness level: intermediate advanced Equipment: mat, light hand weights and wall Duration: 31 mins Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz Here's where you can get my paid and free workouts as downloads or DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/ / linda.barlates.body.blitz Instagram: / barlates_body_blitz Twitter: / workoutdvdfreak Youtube Calm Relax Studio: / @calmrelaxstudio
