35 Min Wall Workout and Barre Arms - BARLATES BODY BLITZ All About The Arms Wall Barre

Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION: Welcome to the All About The Arms series. You will work every part of your upper body with innovative compound movements that engage maximum muscles at the same time. You will see body weight only exercises, light hand weights and a band along with some exercises using a chair as a prop and to elevate. There are lots of dynamic, long lever movements in these workouts, so you will get your heart rate up and your muscles burning. In All About the Arms Wall Barre you will start with weightless arm exercises to heat up the whole body. Then move to a plank series with various hand taps on the wall, next a down dog series, then a wall hold. Then a barre light weights segment before going into another standing wall, down dog and inverted wall segment. One more round of barre arms before the last down dog, standing wall and inverted wall set. Finish with dynamic stretches. Fitness Level: Intermediate advanced Duration: 38 mins Equipment: mat, wall and light hand weights Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbo... Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube 2.0:    / @calmrelaxstudio