Get Moving with this 30 Minute SilverSneaker Circuit Class

At the Y, we are committed to keeping our Active Older Adult community healthy. Our Virtual Fitness Channel is an online community to help you live a healthier, stronger life from the comfort and safety of your own home. No matter where you are, our Y community is with you, because a community is always TOGETHER. Join our SilverSneakers instructor, Lisa Dwyer, as she walks you through a SilverSneakers Circuit Class. The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work. Some light equipment will be used but all moves can be modified. A chair is available for standing support as well!