30 Minute SilverSneakers Circuit
Join Oshkosh Y AOA Instructor, Lisa Dwyer, for a half-hour SilverSneakers Circuit workout. All you need for this workout is a chair, weights, and water. If you don't have weights, improvise and use water bottles, soup cans, etc. All moves can be modified and this workout can be done by all ages and abilities. Get up, get moving and feel great.
