10 min. Mindfulness Meditation for Being Present
This meditation offers a quick way to find calm in a rushed life by simply focusing on your breath, helping you release stress and boost energy naturally. The four pillars—Choice, Silence, Let Go, and No Need to Change—guide you to remain present without fighting thoughts. By returning to your breath, mental noise quiets, strengthening focus and clarity. Wandering thoughts are reminders to refocus. Peace and stillness are always within, ready to be felt. Practicing regularly can transform anxious moments into calm presence. [174M] =============================================== Video Chapters Summary 00:00 HumJeetenge 01:26 Breath count 02:50 Choice हर पल एक नई शुरुआत है 04:56 Silence = Presence 06:42 Let Go: सांस पर भरोसा कीजिये 08:09 हमें कुछ बदलने की जरूरत नहीं ================================================ Watch Video 👉👉 ================================================ Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here: [email protected] and I will delete it right away, I have worked really hard for this channel, I'm sure you'll understand. ================================================ Social Links Whatsapp Channel 👉 https://bit.ly/HJ_Whatsapp Spotify 👉 https://bit.ly/Spotify_HJ Facebook 👉 http://bit.ly/36TJdWD Instagram 👉 http://bit.ly/2AmxUIa Telegram 👉 https://bit.ly/telegrm_HJ ================================================ जीतने वालों, मेरा Goal है जल्दी से जल्दी (500k*10) 5M subscriptions पहुंचना| Subscribe ज़रूर ज़रूर ज़रूर करें. Please subscribe to the channel - https://goo.gl/nat4z1 Most Recent Video - https://goo.gl/Q2u8Wm Most Popular Video - https://goo.gl/wzcVY1 ================================================ New Videos every Sunday ================================================ हिम्मत, हरकत, होशियारी Himmat Harkat Hoshiyari हम जीतेंगे Hum Jeetenge Music Credits Music name -: Eternity by Whitesand • Whitesand - Eternity (Epic Beautiful ... Bandcamp Link for purchasing-: https://whitesand.bandcamp.com/ Spotify-:https://open.spotify.com/artist/3GXun...
