Restorative Chakra Yoga | A Yin Practice for all Levels

Use this as an opportunity to meditate and active each chakra. And/or as a restorative practice when you feel drawn into stillness - or not to be. This is a 12 pose practice. Use the support of a bolster, breath and focus on the Chakra associated with each pose. Allow your balance to remain between breath and each Chakra. Trust that cleansing the center with the support of the pose will leave you with a focus that lasts. Give each energy center the opportunity to reveal insight to you. Sign up for the 'Sacred Creatures' Chakra Yoga Course Series, Level I & II https://www.wildflowerfire.com/courses