Time Change = Life Change! March 9, 2025

Time Change = Life Change! Time change Sunday is here again. The change is easy as adjusting the clock. For many smart devices, the change happens automatically - without any effort on the user's part. Now, if we could make life changes as easily as we change the time. Life is much more complicated than merely adjusting a clock or a watch. I am still going to use this moment as a catalyst to change a major aspect of my personal and athletic life. I am once again addressing a perennial issue that has perplexed me over many years. It is how do I get to bed by midnight? How can I sleep at night and be active during the day? Solving this vexing problem will assure me a remarkable degree of good health. And, it will be the key to my resurgence as a runner and athlete. This video will ponder this existential question and probe into what I must do to permanently change my sleep schedule to match circadian rhythms in order to save my life.