20 Minute Yin Yoga for Better Posture | Upper Body Release Session
This yin yoga flow is for better posture. If you spend a lot of your day at a desk hunched over this sequence will help to reverse the effects of rounding all day and open your chest up, pull your shoulders back overall improving your posture. Download the 5 simple yoga poses to start building your flexibility. https://fabulous-inventor-8297.kit.co... HELPFUL VIDEOS 🎥 Morning Yoga for Hips & Hamstrings to Awaken your Body • 15 Minute Morning Yoga for Hips & Ham... 🍿15 Minute Yoga for Tight Hips & Hamstrings • 15 Minute Yoga Flow | Yoga for Tight ... 🎞 30 Minute Yin Yoga for Lower Body • 30 Minute Yin Yoga for Lower Body | Y... 🎬 Yin Yoga for Deep Stretching • 35 Minute Yin Yoga | Yoga for Deep St... THE BLOG 📖 Private Yoga for Beginners https://www.leannerays.com/blogpost/p... ✒️ 5 Ultimate Self Care Practices https://www.leannerays.com/blogpost/m... ✨9 Yoga Poses for Full Body Flexibility https://www.leannerays.com/blogpost/y... EQUIPMENT LINKS 🫶 Yoga Equipment: https://www.amazon.com/shop/leanneray... 👚 Yoga Clothes: https://www.amazon.com/shop/leanneray... CONNECT WITH ME 💜 Instagram: / leannerays 📍Pinterest: / leannerays 🔗 LinkedIn: / leannemcdermott 📝 Download my guide for 5 simple yoga poses for stress relief https://fabulous-inventor-8297.kit.co... #leannerays #onlineyogateacher #selfdevelopment Leanne McDermott (RYT 500), started practicing yoga in 2018 to help improve her flexibility and prioritize her mental health. In 2021, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. AFFILIATE DISCLAIMER Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you. YOGA & FITNESS DISCLAIMER All information provided by Leanne McDermott/YogaBiz Revelation LLC is furnished strictly for educational and entertainment purposes only. Leanne McDermott/YogaBiz Revelation LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Leanne McDermott/YogaBiz Revelation LLC. You agree that use of the information contained in any content provided by Leanne McDermott/YogaBiz Revelation LLC is at your own risk. Leanne McDermott/YogaBiz Revelation LLC is not responsible or liable for any injury sustained as a result of using the content in this. CHAPTERS 00:00 Introduction 01:09 Supported Fish Pose 05:08 Cat/Cow 05:52 Sphinx/Seal Pose 08:06 Rest Pose 09:20 Childs Pose 11:33 Melting Heart Pose 13:32 Supine Twist 16:45 Final Rest Pose 18:22 Ending Statement
