40 MIN PILATES BOARD WORKOUT | FULL BODY

This 40-minute Full Body Power Pilates workout is all about strength, sculpting, and controlled flow — no repeated exercises, just nonstop movement to keep things fresh and effective. We’re hitting every major muscle group with precision while building endurance and stability from head to toe. 💪 ✔ 40s work / 10s rest ✔ Includes warm-up & cool-down ✔ No repeat exercises — every move is unique ✔ Optional ankle weights for added resistance ✔ Full body: abs, glutes, arms, legs & core ✔ Pilates-inspired, low-impact, and high-power 🎀 Whether you're looking to tone, reset, or just feel amazing — this workout delivers. 📅 Weekly workout schedule playlist:    • Playlist   🌸 Get your Alligné Pilates Board here: https://alligne.store/products/allign... 🎀My ankle weights : https://alligne.store/products/silico... 📲 Stay connected: Instagram:   / alligne_store   TikTok:   / alligne.store   💭 Reminder: Every body is different. Listen to yours, pause when needed, and modify as you go. You’re showing up — and that’s what matters most 💖 💡 Share your post-workout glow! Tag us on Instagram using #workoutwithalligne — we love seeing your journey. ⚠️ Disclaimer: This video is for educational and entertainment purposes only. Always consult with a healthcare provider before beginning any new fitness program. 00:00 - 00:58 What you'll need for this workout 00:59- 05:06 Warm Up (30s work, 10s rest) 05:07- 20:45 Circuit 1 - Circuit 1 (40s work, 10s off) 20:46 - 36:21 Circuit 2 -Circuit 2 (40s work, 10s off) 36:22 - 39:42 Cool Down (30s work, 10s rest) Music provided by Epidemic Sound For questions or feedback, email us at: [email protected]