Class 1 | 4-Week Reformer Pilates Challenge - (Week 1), 40min Full Body at-home reformer reset

Class 1 | 4-Week Reformer Pilates Challenge. A grounding, full-body at-home session. Equipment: Reformer and magic circle Stretch: Cat cow Thread needle B,BY,RY Footbar Kickback with circle kick backs Add circle press Add calf raise Just pulse back leg Calf raises to finish Chest expansions open close Add wave Add high kneel Hold and wave OS kickback R, RY, RB Lunge heel raise in lunge and heel raise in standing high Add UP Pulse legs Calf raise with balance Inner thigh squeezes on circle Add pulse Add TT legs Cont pulses, static hold Arms in straps - Circle over ankles, plough add leg extension Add crunch Add leg twist Hold and twists OS Lunge Plank Knee hover Half or full plank Hold Child’s pose Instagram: @movewithissy Discount codes and affiliate links Lorna Jane ISSY20 Moveactive ISSYXMOVE15 https://moveactive.com.au/ISSYXMOVE15 CSB https://shopcsb.co/MOVEWITHISSY DISCLAIMER: Please consult your doctor or health care professional before starting this workout, this is not a substitute for physiotherapy or medical care. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.