50 Minute Total Body Conditioning Workout | Summer Boot Camp - Day 20

Hello, hello! Tatum here. Welcome back to Day 20 of my 21-Day Summer Boot Camp Challenge. We are 1 day away from wrapping this challenge up. It flew by. Today we are working a total of 4 sets with 30 second intervals. It’s that simple all the way through. We’ll begin with weighted strength, slow down with some core, and then intensify with a cardio finisher. We’ll work well into 50 minutes so get ready to spend a little extra time on yourself. If you don’t have the time or you’re just getting started then take it down to 2-3 sets. Grab a set of medium weights and let’s get to it! The Weights: 15 lb dumbbells The Exercises: Alternating reverse lunge with single arm swing Blast-off push-up Squat to press with body rotation Bent-over palms in to underhand row Alternating lateral lunge Weighted squat jumps 😅 Side plank Lateral plank walks (on my command 😉 Boat pose crunch Superhero with pull-down On the spot sprint with belly start Weighted jumping jack press Mountain climber to high knees Traveling split squat switch Special Announcement: WE HAVE MERCH! Visit our shop for “Find Your Challenge” & “Reset 66” apparel.👇 https://shop.spreadshirt.com/txt---tr... Are you looking for for a certified trainer and daily workouts from the comfort and safety of your own home? Subscribe to my channel at the link below. ⬇️ https://www.youtube.com/user/training... Want to be a part of Team TXT? Join our FB TXT Online Fitness Group where you will find your free calendar with this month’s workouts and more goodies to help you on your fitness journey.   / txtonlinefitness   Welcome to your online fitness workouts! Please like, subscribe, comment & ring that 🔔! Whew! Your subscription will help us to continue to build our community & share even more workouts with you! TXT Online Fitness is a variety of convenient and fun workouts to help you lose weight, get stronger, move easier, feel better, and live happier.🧡 CONNECT with me 😀   / trainingxtatum   📸   / trainingxtatum   🌎https://www.trainingxtatum.com Show your SUPPORT ☑️ Share this video with your friends  💲Donations accepted to help improve the channel Venmo: TrainingXTatum PayPal: [email protected] Join Team TXT on Facebook NOW for group discussions, recipes, nutritional tips, community support, and help with modifications to the workouts for all levels Let’s do this! 😅💪 Remember: 👉You do you 👉Make time for yourself 👉Maintain form first, then add weights 👉Don’t work through pain 👉You CAN modify 👉Love yourself❣️