Pilates Foam Roller Exercises for Core Stability & Shoulder Mobility | 5 Minutes

This short and effective Pilates core stabilization workout uses the foam roller to stretch and stabilize the shoulders and chest. You might know that foam rollers are great for helping releasing tight muscles, but they're also amazing for building a strong core!⁠ ⁠ In this quick, 5 minute workout, I'll lead you through some simple, yet super effective exercises you can do any time with a foam roller in the comfort of your home to really develop stability, strength, and control and provide more awareness and an extra challenge to stabilize your core. Level 1 - Beginner Equipment: Light Weights: https://amzn.to/42kWBPK Foam Roller: https://amzn.to/3NELzkk Pilatesbody Challenge: Foam Roller Abs 4 PILATESBODY by Kayla's on demand Pilates workouts use minimal equipment to help you live a balanced life while being able to workout anywhere! Join my Pilatesbody Challenge Here: https://pilatesbodybykayla.com/pilate...! In 8 weeks you'll build inner core strength, boost body confidence and cultivate a 360° approach to a healthyish lifestyle. xx Kayla Brugger Let's Connect! Instagram @pilatesbodybykayla & @pilatesbodyondemand TikTok @pilatesbodybykayla & @pilatesbodyondemand Pilates Workout Programs https://pilatesbodybykayla.com/pilate... Download my App for 1 Month FREE with code FREETRIAL: https://pilatesbodybykayla.com/pilate... - DISCLAIMER / LIABILITY Coaching of all exercises and movements in this video are demonstrated professionally and seriously for your safety, however, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the class.