Hip Release Yoga for Stress Relief + Calm Nervous System | Trauma Informed Yoga
Welcome! I invite you to join me for this trauma informed yoga class for releasing hip tension and stress, supporting a calm nervous system. We’ll explore seated stretches and supine inversions to release tension and support your nervous system to leave you feeling relaxed and stress-free! Today’s class is a trauma informed practice, which means everything I offer is optional. I welcome you to move at your own pace and explore the poses in a way that feels right for your nervous system, body, and energy levels. I welcome you to include an optional YOGA BOLSTER for this class, but you can also use a thick pillow or skip entirely. This is also supportive for ALL EXPERIENCE LEVELS. 🪷 You can also explore 17 DIY Yoga props in my blog post: https://chamomileyoga.com/diy-yoga-pr... I invite you to join me for this gentle class to release hip tension, soften stress, and tend to your nervous system! Today's Class: 0:00 Intro 0:25 Seated Stretches - Seated Neck Stretch, Cross Legged Forward Fold, Deer Pose, Seated Twist, Seated Butterfly Forward Fold, Head to Knee Pose 9:45 Supine Stretches - Knee to Chest, Reclined Pigeon, Reclined Butterfly, Supine Twist 19:00 Savasana 22:30 Closing I welcome you to explore the link below to read about trauma-informed yoga in the blog, explore free, exclusive classes, and more. 🪷 https://chamomileyoga.com/bio/ I invite you to subscribe and click the notification bell for updates on new class releases! Disclaimer: The yoga practices shared on this channel are for educational and informational purposes only and are not a substitute for professional medical or mental health advice. Please consult with a physician or healthcare provider before beginning any new exercise program, especially if you have any medical conditions, injuries, or concerns. By participating in these activities, you acknowledge that yoga, breathwork, and movement practices carry inherent risks. You voluntarily assume full responsibility for any risks, injuries, or damages that may occur as a result of your participation. Chamomile Yoga with Laura / Chamomile Yoga L.L.C., its owner, affiliates, and instructors disclaim any liability for injuries, damages, or losses arising from your participation, including but not limited to those resulting from negligence. Participation in these videos does not create a professional, medical, or therapeutic relationship. Listen to your body, modify as needed, and discontinue any practice that causes discomfort or pain. By engaging with this content, you acknowledge and accept these terms. Take what serves you, leave the rest, and take good care. #traumainformedyoga #yogafornervoussystem #hiptensionrelease
