Re-Boot Power Vinyasa | 15 Minute Yoga Flow

This practice will guide you to create heat, strength and power in the body with a mix of sun salutations and a powerful vinyasa series and rounding out the practice with a yin fusion allow your body to lengthen and strengthen the fascia and deep connective tissue in the body that will leave you feeling energized, strong & a grounded for the day ahead! See you on the mat! *DISCLAIMER: I am delighted to have you as a yoga student! The following information will help you get the most out of your yoga classes and clarify our instructor/student relationship. I believe that yoga is more than physical exercise. It is a transformative practice that integrates body, mind and emotional tensions to arrive at deeper levels of relaxation and awareness. All exercise programs involve a risk of injury. By choosing to participate in yoga classes, you voluntarily assume a certain risk of injury. Awareness is fundamental to the practice of yoga. By attending this class, I affirm that I am solely responsible for my health and well-being, as well as my decision to practice yoga, a program of physical exercise. I agree to inform my yoga instructor of any activities or movements, which I feel could cause injury to myself. I understand that yoga is not recommended and is not safe under certain medical conditions. I do not have any physical conditions or disability that would limit my participation or preclude an exercise program. The instructors shall not be held liable for any injury, loss or damage to property and/or persons sustained during or as a result of participation in this class. I agree to listen to my body and monitor myself during every class session.*