Vertical Ridges on Your Nails? Discover the Hidden Causes You Need to Know!

Vertical Ridges on Your Nails? Discover the Hidden Causes You Need to Know! Your nails are made of hardened skin cells and a protein called keratin. When your body doesn’t get enough of the right nutrients—due to poor diet, stress, or digestive issues—your nails can start to develop vertical ridges. In this video, I’ll explain the 6 main reasons why vertical ridges appear on your fingernails. These include a lack of Vitamin B12 or iron, plant-based diets, digestion problems, thyroid issues, high stress levels, and even nail-biting, which can damage the nail bed. You’ll also learn simple, natural ways to fix these issues with easy lifestyle changes, natural remedies, and helpful supplements.