Here's What Happens If You Eat 1 Avocado Every Day For 6 Months!

Recently researchers asked participants to eat 1 whole avocado every day for 6 months and in this video we're going to see what happened! Is it safe to eat avocado every day? Will you put on weight if you eat avocados every day? What will happen to your cholesterol levels if you eat avocado every day? Let's find out! DISCLAIMER This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Study Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial https://www.ahajournals.org/doi/pdf/1... Dr Esselstyn On Nuts and Avocado https://www.dresselstyn.com/site/faq/ Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels https://www.pexels.com/