Top 5 Nutrition Myths | Living Healthy Podcast | Episode 1

On this episode on the Living Healthy Podcast, we talk with registered dietitian Debbie James and discuss the TOP 5 Myths of Nutrition that you may be surprised to learn about. Skip Intro: 01:05 Our Nutrition expert joins the show: 01:55 Myth #1 (Sugar causes type 2 diabetes): 02:57 Myth #2 (You have to eat every 2-3 hours to lose weight): 05:23 Myth 3 (I takes a lot of protein to build muscle): 08:49 Myth #4 (Stimulant drinks give you energy): 12:05 Myth #5 (Fat is bad for you): 15:20 Product Password: 18:18 Submit your questions ➜ [email protected] ---------------------------------------­----------------------------------------­-------------------------- Get More Great Tips - Subscribe ➜ https://goo.gl/1wWDy1 Connect with us: Facebook ➜ https://goo.gl/2y5qhp Twitter ➜ https://goo.gl/aqM8ur Instagram ➜ https://goo.gl/Xhg3vc Google+ ➜ https://goo.gl/rhMH9P ---------------------------------------­----------------------------------------­-------------------------- Follow our blog for tips, member stories, nutrition, and more: https://goo.gl/wQvNnK Complimentary 5 day guest pass: https://goo.gl/kKNrFC Locate classes near you: https://goo.gl/MCK34G