How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best! Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results. In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect. Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =) ________________ Weight Loss Tips: • Fitness & Mindset Guide Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Food & Nutrition Guide Abs & Core Workout: • ABS & CORE Exercises Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | Joanna... ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ / joannasohofficial / joannasohofficial / joannasohofficial / joanna_soh (Subscribe to my website for printable workouts & recipes) My Fitness App / fio.app / fioapp ________________ How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh
