5-Minute NSDR/ Yoga Nidra, recharge mental and physical energy 🧘

Experience relaxing non sleep deep rest that soothes your mind and body. This 5-minute Non-Sleep Deep Rest (nsdr)/Yoga Nidra guided meditation is designed to recharge your mental and physical energy effortlessly. This short yoga nidra/nsdr offeres a quick rest while engaging the body and mind in a conscious relaxation process - similarly to a power nap. Yoga Nidra/ non-sleep deep rest is calming to the nervous system, reducing the stress and lowering cortisol levels. Find my yoga nidra and sleep meditations for free on the Insight Timer App (no ads): https://insighttimer.com/RelaxAndThrive More of guided nsdr/yoga nidra meditation from Relax & Thrive Yoga that you might like: 🍃 NSDR vs. Meditation    • NSDR (Non-Sleep Deep Rest) vs. Medita...   🍃 Guided sleep meditation for healing    • Heal while Sleeping Affirmations (lis...   🍃 Benefits of Yoga Nidra    • What is Yoga Nidra🦋 Ideal meditative ...   🌸 5 Minute Morning Gratitude Affirmations ✨feel happy to be alive✨    • Morning Gratitude Affirmations 5 Minu...   ➡️ If you're enjoying these yoga nidra meditations please consider subscribing to the Relax & Thrive channel:    / @yoganidra-relaxandthrive   it's free and it helps the channel to be found by others as well - thank you so much ❤️ I wish you joy, wholeness and happiness ❤️ Nikolina Relax & Thrive Yoga Copyright ⓒ 2025 Relax & Thrive Yoga 🍃 All Rights Reserved This work is not intended to substitute professional medical advice. If you suffer from a physical or mental illness, please seek professional help. Do not drive or operate machinery whilst listening to any meditation or relaxation. #yogicsleep #powernap #rest #rechargeyourenergy #nervoussystemreset #relaxandthrive #nsdr #yoganidra #5minuteyoga #andrewhuberman #powernapmusic #relaxing #relaxingpianomusic #relaxingvideo #nonsleepdeeprest #hubermanlab #relax #nap #thetawaves