Talk to Yourself Like This for 3 Days And Rewire Your Mind - Andrew Huberman
#rewiremind #selftalk #brainrewiring #neuroplasticity #mindsetshift #positivemindset #motivationalvideo #hubermanlab #neuroscienceexplained #focusandclarity Description: In this powerful 38:13-minute motivational speech, Dr. Andrew Huberman explains how self-talk directly rewires the brain and transforms the way we think, feel, and act. Learn how the language you use internally can either trap you in cycles of stress and self-doubt or prime your nervous system for resilience, focus, and long-term growth. By practicing constructive, directive self-talk for just 3 days, you open a neural priming window that begins reshaping circuits of motivation and control. This video explores the neuroscience of inner dialogue, the role of the prefrontal cortex in regulating emotions, and the importance of embedding supportive self-talk into daily routines—from morning rituals to physical activity and high-pressure situations. Discover why three days is enough to initiate plasticity and how continuing the practice can permanently shift your mindset and behavior. If you’ve ever struggled with negative self-talk, procrastination, or performance anxiety, this talk provides practical tools rooted in brain science to help you break free and build lasting mental strength. Timestamps ⏱️ 0:00 – Introduction to the power of self-talk 🧠 3:45 – How language shapes neural circuits 🗣️ 7:20 – The danger of self-criticism vs constructive command ⚡ 12:05 – Engaging the prefrontal cortex through phrasing 🎯 18:40 – The 3-day neural priming window explained ⏳ 25:15 – Embedding self-talk into daily routines 🔑 31:50 – Stress, motivation, and dopamine connection 🔥 36:30 – Final key takeaways for rewiring your mind 🌟 Hashtags #rewiremind #selftalk #brainrewiring #neuroplasticity #mindsetshift #positivemindset #motivationalvideo #hubermanlab #neuroscienceexplained #focusandclarity #mindsetgrowth #dopaminedrive #selfimprovementtips #personalgrowthjourney #successmindset #motivationdaily #neuralrewiring #innerdialogue #powerofwords #growthmindset #mentalstrength #rewiringbrain #stressmanagement #motivationhub #mindtraining #mindsetmastery #habitbuilding #selfdiscipline #motivationalhuberman #neurosciencebased Keywords rewire your mind, self talk techniques, positive self talk, Andrew Huberman motivation, brain rewiring speech, how to rewire brain, motivational neuroscience, inner dialogue science, Dr Andrew Huberman speech, mindset rewiring habits, neuroplasticity explained, motivation and self discipline, how to change thoughts, talk to yourself for success, constructive self talk methods, stop negative self talk, brain priming window, motivational habits, morning routine mindset, power of intentional phrasing, motivation through neuroscience, best motivational speech huberman, focus and mindset training, habit rewiring techniques, how to build resilience, brain science motivation, rewiring brain in 3 days, self discipline neuroscience, motivational mindset growth, emotional regulation neuroscience, Tags rewire your mind, self talk motivation, brain rewiring, Andrew Huberman speech, motivation neuroscience, inner dialogue training, rewiring brain habits, constructive self talk, mindset motivation, positive thinking daily, motivational huberman, neuroscience and habits, power of words speech, rewire brain in 3 days, dopamine and motivation, huberman motivational talk, self discipline rewiring, personal growth neuroscience, neuroplasticity explained, how to rewire mind, rewiring mindset habits, stop negative thoughts, daily motivation huberman, mindset growth speech, brain science habits, focus and clarity training, mental strength neuroscience, motivational self talk, rewiring through language, success mindset huberman,
