20 MIN Full Body WEIGHTS Workout (Beginner-Friendly) for Women over 40

Do you want to feel fit, centred, and calm? In this video, you'll experience Thrive Time – a powerful 40-minute routine designed to set you up for the day. You'll start with a full-body 20-minute workout, followed by stretching, breathwork, visualisation, affirmations, and journaling. This powerful combination of working your body and your mind is the most time-efficient way to get fit, centred, and calm as a woman over 40. I feel it’s best done in the morning so you can experience the feelings all day long; however, it’s important to do it at a time that suits you best. What You’ll Get in This Video: A 20-minute full-body workout 💪 Stretching to ease tension and release stress 🧘‍♀️ Breathwork to calm your mind 🌬️ A guided visualisation and affirmations to empower you ✨ Journaling focused on acceptance to help you reflect and reset 🖊️ Set aside 40 minutes where nobody disturbs you, turn off notifications, and give yourself over to the practice of Thrive Time. I love doing this in the morning, but the most important thing is finding a time that works for you. Equipment Used: Weights Step (or Floor) This workout follows the ladder structure to keep things challenging for your muscles. You’ll complete 3 Ladders, with each cycle focusing on building strength and sculpting your body. All of the exercises are compound movements, working as many muscles at the same time as possible. They are also great for mobility. Get ready to power through! WAYS TO WORK WITH ME: ⚡️ FREE GUIDE: Kickstart your journey ➡️ https://jessicacooke.ie/blueprint/ ⚡️ FREE 5 DAY CHALLENGE: ➡️ https://jessicacooke.ie/challenge ⚡️ PROGRAM: You don’t have to do this alone. Let me guide you step-by-step toward feeling fit, centred, and calm—join Thrive Academy now ➡️ https://jessicacooke.ie/ ABOUT JESSICA: Are you DONE feeling stuck, overwhelmed, and unhealthy—caught in a cycle that feels impossible to break? Whether it’s stress, people-pleasing, overeating, or unhealthy habits, you know it’s time for change—but figuring out how feels overwhelming. Hi, I’m Jessica Cooke! A few years ago, I hit my own “I’m done” moment. I was stressed, unfit, and unsure how to move forward. As a fitness coach, I knew all the “right” things, but nothing stuck—until I created the ThriveTime™️ System: a simple 30-minute method that’s helped me and thousands of women over 40 become fit, centred, and calm. STAY CONNECTED: 📸 Instagram:   / jessicacooke   🎥 Facebook:   / jessicacookepage   🌎 Website: https://jessicacooke.ie 📩 Contact: [email protected] MY MISSION: 💡 My mission: To guide women over 40 toward becoming fit, centred, and calm. OTHER RESOURCES: 🎙️ PODCAST: Listen to I’m Done! Now What? Podcast: ➡️ Spotify: https://open.spotify.com/show/7FRv0XN... ➡️ Apple: https://podcasts.apple.com/us/podcast... 💌 NEWSLETTER: Subscribe for weekly tips, tools, and inspiration ➡️ https://jessicacooke.ie/subscribe JOIN THE COMMUNITY: 💪 Subscribe for workouts, mindset tips, and tools to feel fit, centred, and calm ➡️    / @jessicacooke   #fitover40 #fitover50 #fitover60 #jessicacooke