30 Min Full Body Kettlebell METCON Workout | No Repeats (low impact variations)
Build muscle & get fit with a seriously sweaty 30 minute full body kettlebell Metcon workout!🏋️♂️ This workout combines strength with cardio bursts to get the most out of your session! No repeats and low impact variations, perfect if you want to skip on the jumping and HIIT. This workout requires one kettlebell and can be done anywhere. This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well, taking modifications when needed! 💪🏼 ➡️ Workout Description: 4 Min Warm up - 30 seconds on each exercise 22 Min Main - 60 Second Strength Exercise | 30 Second Cardio Burst | 30 Second Recovery 4 Min Cool Down - 30 seconds on each Stretch TIMESTAMPS: 00:00 Warm Up 04:28 Superset 1: Single Leg Halo (R) | Lunge Kick (R) 06:26 Superset 2: Single Leg Halo (L) | Lunge Kick (L) 08:30 Superset 3: RDL's to Squat | Plank Jacks 10:25 Superset 4: Bear Hold Plank Pass Push Up | High Knees 12:29 Superset 5: Rotational Shoulder Press (L) | Heel Flicks 14:36 Superset 6: Rotational Shoulder Press (R) | Running 16:49 Superset 7: Curl, Press & Extend | Burpee 18:50 Superset 8: Windmill (R) | Side Plank Tucks (R) 20:41 Superset 9: Windmill (L) | Side Plank Tucks (L) 22:42 Superset 10: Glute Bridges | Handstand Kick Ups 25:01 Superset 11: RDL's to Row | Kettlebell Swings 26:50 Cool Down Recommended workouts for you: 👉🏼 30 Min Full Body Kettlebell METCON: • 30 Minute Full Body Kettlebell METCON... 👉🏼 20 Min Knee Friendly Kettlebell METCON: • 20 Min KNEE FRIENDLY Full Body Kettle... 👉🏼 30 Min Lower Body Kettlebell METCON: • 30 Minute Lower Body METCON Dumbbells... 👉🏼 20 Min Full Body Kettlebell Swings: • 20 Min Full Body KETTLEBELL SWINGS Su... ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for doing this Upper Body & Abs Workout out with me! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #metcon #kettlebellworkout #fullbodyworkout
