45 MIN Full Body Pilates Reformer Workout - Beginner

Shop our Contour Pilates Reformer Machines: https://www.lifespanfitness.com.au/co... Visit us at: https://www.lifespanfitness.com.au/ . Join Caitlyn as she guides you through a 45 minute beginner Pilates Reformer workout! This is the perfect introductory class for newcomers who are starting their Pilates Reformer journey and are after a full body workout! . 00:00 Intro 00:28 Breathwork 01:59 Arms + Legs 03:52 Glutes (Sumo Squats) + Chest Fly 05:45 Tricep Extension + Legs 07:18 Glute Bridges + Arms 09:50 Core 11:04 Chest Fly 11:39 Chest Fly + Legs 12:04 Chest Fly + Legs + Crunches 13:12 Lunge 14:00 Lunge & Spine Rotation 15:00 Calf Stretch 15:20 Glutes + Hips (Tippy Bird) 16:24 Glutes (Scooter) 17:50 L Stretch 18:20 Shoulders (Offering) 19:08 Shoulders + Glutes 19:50 Shoulders + Glutes + Chest Fly 21:18 Stretch 21:45 Core + Glutes (Wheel Burrows) 23:50 Stetch (Child's Pose) 24:14 Stretch (Cat Cow) 25:04 Lunge 25:40 Lunge & Spine Rotation 26:16 Calf Stretch 26:37 Glutes + Hips (Tippy Bird) 27:21 Glutes (Scooter) 28:21 L Stretch 28:40 Spine (Mermaid) 29:55 Upper Body (Rainbow + Twists) 31:44 Spine (Mermaid) 32:44 Upper Body (Rainbow + Twists) 34:16 Chest Expansion 35:14 Chest Expansion + Core 36:01 Chest Expansion + Core + Triceps 36:38 Triceps 37:16 Stretch (Cat Cow) 37:46 Core (Tabletop) 38:28 Core (Tabletop) + Downward Dog 39:13 Upper Body Stretch + Hold 40:30 Stetch (Child's Pose) 40:42 Stretch 41:09 Cooldown . Connect with us! Instagram:   / lifespanfitness   TikTok:   / lifespanfitness.au   Facebook:   / lifespanfitness