The Best And Worst Back Exercises (Ranked By Science)

In this video, we dive into the best and worst back exercises, ranking them based on scientific research and expert recommendations. Whether you're looking to build strength, improve posture, or avoid injury, knowing which exercises are most effective is key. We’ll explore which back movements activate the muscles the most and which ones might not provide the best results. Learn the proper techniques for each exercise to maximize your gains and protect your spine. If you’re serious about strengthening your back, this video is a must-watch to ensure you’re doing the right exercises for optimal results.