5 Min Yoga Seated Stretches for Stress & Anxiety Relief | @yogawithKalynn

Do this gentle 5 minute yoga class to help relieve stress & anxiety in the body. This quick and effective yoga for stress & anxiety class is perfect to do every morning or anytime you need a bit of movement especially after minting wake up; also if you suffer with things like neck pain or migraines. You can even use this practice as a warm up before a longer yoga class or right before or after your workout or run. Join me in this quick 5 minute morning yoga full body stretch to feel your best! *please don’t forget to LIKE & SUBSCRIBE https://linktr.ee/thel... . . . RYT 250 HR -Registered Yoga Alliance Teacher -Certified Chair Yoga Teacher -Certified Restorative Yoga