Time Under Tension VS Heavy Weights For Building Muscle In Your 50's!

In this video, we'll discuss whether Time Under Tension (TUT) or Heavy Weights are best for building muscle in your 50's. Find out the answer here. Should you lift light weights for more reps or heavy weights for fewer reps? While both work for building muscle they also have their limitations. In the video, I'll reveal the truth about time under tension and heavy weights for building muscle in your 50's and beyond. Neuro Minimalist Muscle Building Program: https://kevinyates.podia.com/neuro-mi... Get My Book Goal Getter - 7 Simple Steps To Achieve ANY Goal You Set: https://www.amazon.com/GOAL-GETTER-Si... Kevin Yates Facebook:   / kevinyates   Kevin Yates Instagram:   / strongerover50