Guided Sleep Meditation to Help Heal Against Depression

Guided sleep meditation to help heal depression and send you into a deep sleep. In this video, I speak to you, gently leading you into the deepest sleep quickly and effectively whilst helping aid depression in your life. Lay back and relax as my words sink into the deepest parts of your subconscious. P.S. If you find this helpful, don’t forget to like, comment, and subscribe for more relaxation and sleep videos. Enjoy some of my other Hypnotherapy videos: Guided Meditation to RELEASE Anxiety & STOP Racing Thoughts (Includes Affirmations): • Guided Meditation to RELEASE Anxiety ... Just ONE Night and YOUR Mind Will NEVER Be The Same (Subconscious Reprogramming While You Sleep): • Just ONE Night and YOUR Mind Will NEV... Question: What is Hypnosis? Hypnosis or Hypnotherapy is when your brain is in something called 'Theta State'. This is a state of deep relaxation, also known as a 'trance', where the brain emits 4 -7hz. In this state, your subconscious is more susceptible and things like suggestions and affirmations are more likely to stick. As we use our subconscious for 95% of the day, it's important it is set to what is optimal for us. Hypnotherapy allows us to make the adjustments needed to our subconscious so we're always operating at our maximum potential. All content by Olly Foster is for entertainment and self-improvement pruposes only and is not intended to replace medical treatment therapy, or professional advice. Do not listen to this recording while driving, operating machinery, or in any situation that requires your full attention. If you suffer from any serious mental health conditions or medical issues, please consult a licensed healthcare provider before using hypnosis (guided meditation). The author takes no responsibility for any loss or damage that may have been incured through the material used in this video.