Heavy vs. Light Weights: The Truth About Muscle Growth (Scientific Research Revealed)

In this video, Coach Ty dives deep into the hotly debated topic of heavy weights versus light weights for muscle growth. He shares insights backed by scientific research that might change the way you approach your workouts. Discover why the number of reps and weight might not matter as much as you think and what truly drives muscle growth. Coach Ty breaks down the key factor that leads to muscle development and how to incorporate it into your training. If you want to understand the science behind building muscle effectively, this is a must-watch! Check out MuscleWiki's expert analysis on the heavy vs. light weights debate. 📚 Additional resources and research studies mentioned in the video: Menno Henselams Full Lecture:    • What makes muscle grow?   Study 1: https://pubmed.ncbi.nlm.nih.gov/24714... Study 2: https://www.ncbi.nlm.nih.gov/pmc/arti... Study 3: https://pubmed.ncbi.nlm.nih.gov/23999... Study 4: https://pubmed.ncbi.nlm.nih.gov/25853... #musclewiki #exercisescience #heavyweight