Evening Wind-Down: A Guided Relaxation for Deep Sleep & Stress Relief

15 min Evening Wind-Down – A Relaxation Practice for Deep Rest Welcome to this calming Evening Wind-Down session, designed to gently guide your body and mind into a deep state of relaxation. Whether you’ve had a long day or simply want to prepare for restful sleep, this soothing practice will help you release tension, slow down racing thoughts, and ease into a peaceful night. What to Expect in This Session: ✔️ Guided breathing techniques to signal your body that it's time to unwind ✔️ Progressive muscle relaxation to melt away stress and fatigue ✔️ Mindful awareness exercises to quiet your thoughts and create a space for tranquility ✔️ A calming bedtime ritual that you can return to anytime you need deep rest Prepare Your Space for Maximum Relaxation: ✅ Find a comfortable and quiet spot – your bed, a cozy chair, or a soft floor cushion ✅ Dim the lights or light a candle to signal the mind that it’s time to wind down ✅ Turn off distractions – silence notifications and allow yourself this moment of self-care Let’s embark on this journey to relaxation together. With each breath, you’ll feel lighter, more at ease, and ready for restorative sleep. If you enjoyed this session, don’t forget to like, share, and subscribe for more calming practices. 💖 Thank you for being here. Wishing you a peaceful night! 🌙✨💤 Timestamps: 00:00 - Welcome & Relaxation Preparation 00:46 - Creating a Peaceful Environment 02:56 - Focusing on Breath Awareness 05:18 - Progressive Body Relaxation 09:01 - Letting Go of Thoughts 10:55 - Embracing Stillness & Rest 12:04 - Anchoring in Peace 13:11 - Transitioning to Sleep 14:06 - Closing & Goodnight