STANDING POWER HIIT with Weights | High Intensity, Super Sweaty Full Body Workout

Ready to sweat and boost your energy? Join me for this intense, all-standing HIIT workout! This sweat session targets your entire body with compound movements, maximizing your workout time. Select weights that challenge you while allowing for a full range of motion. Alright, team, let's get started! 💪💦 TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ 👉Weighted Vest Amazon: https://amzn.to/3WnMb1Z 40 ON 15 OFF | 2 ROUNDS SQUAT PRESS + OVERHEAD TRICEP EXT DB SWING ALT BICEP CURL ALT SQUAT + KNEE TWIST TRICEP KICKBACK LATERAL SQUAT 2X + PRESS SUMO SQUAT + LATERAL RAISE SUMO SQUAT PULSE SUPINE ROW 2X + RDL 2X DB JACK REVERSE LUNGE + HAMMER CURL LATERAL LUNGE PICK UP WEIGHT R-SQUAT + RDL L-SQUAT + RDL SQUAT + JUMP SUMO HALO CHOP R/L KNEE + R/L SIDE KICK FINISHER CURL + PRESS OVERHEAD TRICEP EXT STEP OUT SQUAT FORWARD LUNGES MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 01:19 Warm-up 04:51 Standing Power HIIT 37:37 Stretch MB01K1ZCMKMCQMQ MB01L83TGCRBPP5