Urologist: Seniors, 4 Nuts You Should NEVER Eat – and 4 You MUST Choose Instead | Advice for Elderly
Most people believe all nuts are healthy — but after age 60, that’s not entirely true. In this video, Dr. Nerita, a urologist and men’s health expert with over 12 years of experience, reveals the 4 nuts you should never eat and the 4 nuts you should eat daily to boost heart health, protect your brain, and maintain energy as you age. Some popular nuts — like peanuts and cashews — can quietly harm your kidneys, raise blood sugar, or clog your arteries. But others — like Brazil nuts and walnuts — are powerful tools for longevity, testosterone, and memory. This is science-backed, age-specific nutrition advice made simple and practical for older adults. If you’re over 60 and want to feel stronger, sharper, and more energetic — this is the video you need. 💪 Learn which nuts to avoid, how to eat the right ones safely, and how these simple changes can transform your health in just a few weeks. In this video, you’ll discover: 🥜 The 4 nuts that damage your kidneys, arteries, and hormones 🌰 The 4 nuts that support your brain, prostate, and circulation 🧠 How one “miracle nut” restores energy and mental clarity ❤️ Simple daily habits that protect your heart and joints 🕒 The best time and way to eat nuts for maximum benefits 👨⚕️ Dr. Nerita’s Expert Note: Nuts can be powerful medicine when chosen wisely — but dangerous when misunderstood. This video helps seniors make smarter food choices for better health, memory, and longevity. 📌 Watch till the end — the last nut on this list could be quietly sabotaging your brain and liver. 🔔 If You’re New Here: Welcome to the official channel for science-backed health guidance for older men and women. Every week, Dr. Nerita shares simple, respectful, and practical medical advice designed for healthy aging, hormonal balance, and vitality after 60. 👉 Subscribe and turn on notifications for more trusted content made for your generation. ⚠️ Disclaimer This content was written and medically verified by a licensed doctor specializing in urology and geriatric health. It is represented by AI for clarity and accessibility, using a synthetic voice and visual representation to enhance viewer understanding. This video does not replace medical consultation. All information is for educational and informational purposes only. We are not misleading viewers — every medical point is based on evidence and expert guidance. Always consult your healthcare provider before making any dietary or lifestyle changes.
