30 Min. Kettlebell Flow Builder + Core | Full Body Strength & Conditioning Workout | No Talking

🔥 A fun kettlebell workout that builds up to 3 different flows by introducing different exercises each interval. 🎯 Target Areas: full body 💭 How To Use: as its own training session 🔧 Equipment: 1-2 KBs (I used 2x 8kg KBs but would have preferred at least 2x12kg) You can get away with using just 1x KB as well by slightly modifying certain exercises. 📺 Related Content:    • 25 Min. Primal Mobility Workout | Bui...   #kettlebellworkout #kettlebellflow #kettlebellroutine Hey Team! We’re building kettlebell flows. After the movement prep (warm up portion) of the video there are 3 different circuits that lead to 3 rounds of the following kettlebell flows. Exercises & difficulty builds up gradually — feel free to pause & rewatch at any time. See you on the mat! 🔥 ⌚️ TIMESTAMPS 00:00 intro 00:06 movement prep 05:17 flow 1 | prep 08:00 flow 1 | final 10:28 flow 2 | prep 13:21 flow 2 | final 15:49 flow 3 | prep 18:42 flow 3 | final 21:11 accessory | core 26:56 cool down 29:54 outro SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Licensed from Lickd. The biggest mainstream and stock music platform for content creators. My Stripes by Marsh, License ID: 2YAWanNrgED Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/051a202a6dc942...