30 MINUTE KETTLEBELL AMRAP WORKOUT | FULL BODY HIIT | LT Body & Fitness

🔥30 MINUTE KETTLEBELL AMRAP WORKOUT🔥 FULL BODY HIIT STRENGTH WORKOUT Get ready to shape your body with this kettlebell AMRAP workout that just requires 30 minutes of your time. Equipment: A variety of Kettlebells. I use the following: 🔸 4kg 🔸 6kg 🔸 8kg . ⏱Time to Complete: 30+ Minutes . The workout: We have got 4 AMRAP’S to work through, each are 6 minutes long. You will have a 30 second rest between each AMRAP. We will work on each exercise for 10 reps before moving onto the next exercise. This is a you verses you workout, don’t worry about staying in time with me, go and smash it 💪🏻💪🏻🔥🔥 There is also a 2 minute finisher at the end. ______________________________________ 1️⃣3 Minute Warm Up ✅ AMRAP 1 [ ] Squat to clean and press [ ] Lunge, row left [ ] Lunge, row right [ ] Deadlift ✅ AMRAP 2 [ ] Halo to squat [ ] Overhead tricep extension [ ] Upright toe [ ] Plank pull through ✅ AMRAP 3 [ ] RDL [ ] high row tap left leg [ ] High row tap right leg [ ] Swings ✅ AMRAP4 [ ] Push up [ ] Clean step back alt legs [ ] Squat [ ] Leg lowers ✅ finisher 2 mins [ ] American swing [ ] Commando plank taps *Workout Complete🔥Burn 400 Calories.Website: https://www.ltbodyandfitness.co.uk Instagram:   / ltbodyandfi.  . FB:   / ltbodyandfit.  . TikTok: https://wwwtiktok.com/@lt_body_and_fi... Online Personal Training - https://www.ltbodyandfitness.co.uk/pl... MUSIC CREDIT - https://www.epidemicsound.com/ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. LT Body & Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.