20 Minute Upper Body Workout for Seniors & Over 60s | Arm & Shoulder Endurance with Weights
Join me (Mike – Physiotherapist) for this 20-minute upper body endurance workout for seniors. Using hand weights or drink bottles, we'll work through bicep curls, shoulder raises, shoulder press, and rows, all standing, at a steady pace designed to build arm and shoulder endurance without overexertion. Suitable for beginner to intermediate level. Move at your own pace, and swap to lighter weights or no weights if needed. For the Leg Endurance Exercises: • Build Leg Stamina in 20 Minutes | For Seni... Be sure to warm up before beginning this workout: 🧘♂️ • Warm-Up and Posture Routines for Seniors Subscribe for regular exercise videos for seniors: 🔔 / @morelifehealth Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join 20-Minute Upper Body Endurance Exercises For Seniors 00:00 Intro 01:02 Warm Up 02:04 Exercises begin - Upper Body Endurance Exercises 03:36 Front Shoulder Raises 04:42 Alternating Shoulder Raises 06:53 Bent Over Rows 08:33 Round 2: Bicep Curls 09:37 Round 2: Shoulder Press 10:42 Round 2: Front Raises 11:49 Round 2: Rows 13:33 Round 3: Bicep Curls 14:48 Round 3: Shoulder Press 15:55 Round 3: Rows 16:55 Round 3: Alternating Raises 19:24 Cool Down Stretch Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔 / @morelifehealth Join our Facebook support community: 📱 / morelifehealthseniors DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #Seniorsexercises #upperbodyenduranceexercises #outdoorexercises
