Get BIG Shoulders! - Jump Rope & Dumbbell Workout

Get big shoulders with the 11 minute jump rope and dumbbell shoulder workout. Garage Gym Workout - Round 5 - Workout 1 4 ROUNDS OF: 40 Double Unders or 80 Singles or 40 Jumping Jacks 12 Hang Dumbbell Cleans 40 Double Unders or 80 Singles or 40 Jumping Jacks 6 One Arm Dumbbell Push Press (each arm) Rest 1 Minute FITNESS PROGRAMS: https://www.mcfitmethod.com ADD ME: Instagram:   / mcfitmethod   Facebook:   / mcfitmethod   The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device