30 min HIIT Shoulders & Abs Dumbbell Workout – Day 6 — play your own music!

DOWNLOAD THE AT-HOME PROGRAM FOR FREE: https://forms.gle/9yeN5NPTxCtFkaEK6 You've made it to DAY 6 of the AT-HOME Corio Bikini Challenge 2.0! I'm excited to be bringing you this entire program FOR FREE on youtube. Join me everyday for your daily AT HOME workout. This is Phase 1. Tomorrow, on Day 7, you REST. For the sake of the youtube series, I'm going through the whole program once (no need for me to record repeat workouts) – so it's up to you to determine if you want to stay in each phase for 4 weeks before moving to the next phase. I'm also going for a more TIME INTENSE version of this program to keep it the most fun and interesting and challenging! So instead of doing the program by sets and reps, I'm converting the workouts to BIG CIRCUITS where you complete ALL exercises one after the other and rest at the end. Also taking the liberty to make the program no-equipment or dumbbell only so more people can do it. Just for the sake of the youtube series! They can be done either way. :) Make sure to download the program and share it with your friends! See you in the workout! :) Xoxo, Katie SUBSCRIBE TO MY CHANNEL!    / katiecoriocutekatiebug   INSTAGRAM //   / cutekatiebug     / corioactive   SHOP MY FAVORITE SUPPS – discount code: "KATIE1UP": https://1upnutrition.com/ MORE OF MY VIDEOS THAT YOU MIGHT LIKE: What I Eat on PREP + Healthy Grocery Haul //    • WHAT I EAT ON PREP –  HEALTHY GROCERY...   Top 3 Deadlifts To Build Your Legs & Butt + How to Do Them//    • HOW TO DEADLIFT, 3 WAYS // Prep With ...   How to Make Perfect Protein Pancakes //    • HOW TO MAKE PERFECT PROTEIN PANCAKES ...   How to Hip Thrust – Grow Your Booty Without Squats! //    • HOW TO HIP THRUST – grow your glutes ...   How to Write a Workout Program //    • HOW TO WRITE A WORKOUT PROGRAM – made...   How To Squat //    • HOW TO SQUAT PROPERLY – Best Form Tip...   ABOUT // Katie Corio is a health and fitness expert and cover model based out of San Diego, California. She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has worked with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen Magazine in 2018. Katie is a former National NPC and WBFF Bikini competitor, USPA Powerlifting champ and is now running her own women's activewear line, Corio Active (@corioactive). www.CorioActive.com