Seated Alternating Supinated Grip Dumbbell Press - OPEX Exercise Library

The Seated Alternating Supinated Grip Dumbbell Press is a unilateral overhead press that is performed in the seated position with a supinated grip. The client alternates from one side to another each repetition. The main muscles used are the shoulder, anterior deltoid and triceps. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com