Top Down Supinated Dumbbell Prone Row

Start the Top Down Supinated Dumbbell Prone Row lying on your chest on a bench with a dumbbell in each hand with a supinated grip with your palms facing up towards your head. Starting at the top of the row lower one dumbbell at a time then row it back to the top and repeat with the opposite dumbbell. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com