Boot Camp 10-24-2020 #withme Reps, Tabatas & a Complex

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ You can now find me on Patreon, if you wish, please feel free to support my efforts:   / mclanefitness   New Short and Effective weight Training Workouts on my Patreon Page!! Check it Out! htto://www.mclanefitness.com Instagram: @mclanefitness Facebook:   / mclanefitness   Loops Bands: https://www.amazon.com/gp/product/B07... Light Resistance Band: https://www.amazon.com/gp/product/B01... Medium Resistance Band: https://www.amazon.com/POWER-GUIDANCE... My Amazon Favorites: https://a.co/h8OgkfR Please Support my page: Like, Share, and Subscribe!!! You can now find me on Patreon, if you wish, please feel free to support my efforts:   / mclanefitness   New Short and Effective weight Training Workouts on my Patreon Page!! Check it Out! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Boot Camp 10-24-2020 #withme Reps, Tabatas, and a Complex Weights, Kettlebell, Chair/elevation Warm Up 20:10 4X Bear crawls Side lunge to reverse to curtsy 10 Reps of Each Hammer Curls Lateral Raise Scarecrow Hang Clean into High Pull Manmaker Lateral Step Up Side Lunge/leg Alt Snatch into Reverse Lunge Swing Deadlift Pullover Chest Fly Leg Raise Clean into Offset Squat/leg Row into Good Morning Alt Deadstop Curtsy into Arnold Press Tabata #1 Hammer Curls Lateral Raise Scarecrow Hang Clean into High Pull Complex 8 Reps 2X Push Up/DL/Row/Clean/Squat/Press/Rev Lunges Tabata #2 Manmaker Lateral Step Up Side Lunge/leg Complex 8 Reps 2X DL/Row/Clean/Squat/Press/Rev Lunges Tabata #3 Alt Snatch into Reverse Lunge Swing Deadlift Complex 8 Reps 2X Row/Clean/Squat/Press/Rev Lunges Tabata #4 Pullover Chest Fly Leg Raise Clean into Offset Squat/leg Complex 8 Reps 2X Clean/Squat/Press/Rev Lunges Tabata #5 Row into Good Morning Alt Deadstop Curtsy into Arnold Press Complex 8 Reps 2X Squat/Press/Rev Lunges *Disclaimer - You should be in good physical condition to be able to participate in these exercises. I am not a medical care provider, please consult with your physician before starting any exercise program. You should understand that when participating in any exercise program, that there is the possibility of injury . If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge mclanefitness.com from any and all claims or causes of action, known or unknown, arising out of mclanefitness.com's negligence.