Boot Camp 4-10-2021 //Giant Pyramid Set with Swings & Push Ups , and add on Finisher//

www.mclanefitness.com Instagram: @mclanefitness Facebook:   / mclanefitness   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Boot Camp 4-10-2021 Warm Up Tabata Kneeling Halo to Stand Walk out into Plank Scapular Retraction 10-1 Reps Hollow Hold Chest Press Deadlift Box Squat Clean Clean & Press Plank Ground to Overhead Plie Squat Hammer Curl After Each Round: 10 Reps 1: Swings/Push Ups 2 : Alt Swings/Wide Push Ups 3: Swing Jacks/Tricep Push Ups 4 : Reset Swings/Pike Push UPs 5: Alt Staggered Swing/ Staggered Push Ups 6: Swing squat Swing/Froggy Push Ups 7: OH Swings/ Incline Plyo Push Ups 8: Pendulum Swings/Knee to Elbow Push UPs 9: Alt Reset Swings/Decline Push Ups 10: SA Alt Swing Squat Swing/Spartan Push Ups (On fingers) or reverse grip 4-12 Reps (add an exercise each Round) 4 Manmakers 6 Single Leg Deadlift Row/leg 8 Alt Seated Snatch to Stand 10 Close Grip Press Pullover Leg Raises 12 Goblet Lateral Step Downs ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Disclaimer - You should be in good physical condition to be able to participate in these exercises. I am not a medical care provider, please consult with your physician before starting any exercise program. You should understand that when participating in any exercise program, that there is the possibility of injury . If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge mclanefitness.com from any and all claims or causes of action, known or unknown, arising out of mclanefitness.com's negligence.