Boot Camp 12-26-2020 #withme Tabatas, Reps, & a Complex
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ You can now find me on Patreon, if you wish, please feel free to support my efforts: / mclanefitness New Short and Effective weight Training Workouts on my Patreon Page!! Check it Out! www.mclanefitness.com Instagram: @mclanefitness Facebook: / mclanefitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Boot Camp 12-26-2020 Weights, Kettlebell, Elevation/Chair Tabata Warm Up 4X Walkout Commandos Reverse LUnge into Runer’s Lunge Rep Set – 10 Reps each exercise Hollow Hold Chest Press Plank Hop Upright Row Kneeling Snatch to Stand Curtsy to Curtsy Deadlift Tricep Push Up to Side Plank Tricep Extension Single Leg Box Squat into Lunge KB Uneven Push Up Clean & Press Single Arm Reverse Lunge into Hang Clean Burpee Step Up Plank Hop Ground to Overhead Tabata #1 Hollow Hold Chest Press & Plank Hop Upright Row Complex: 5 reps right then Left 3X Stag Swings/Stag DL/Stag Squat/Stag Clean/Stag Reset Swing Tabata #2 Kneeling Snatch to Stand & Curtsy to Curtsy Deadlift Complex: 4 reps right then Left 3X Stag Swings/Stag DL/Stag Squat/Stag Clean/Reset Swing Tabata #3 Tricep Push Up to Side Plank Tricep Extension & Single Leg Box Squat into Lunge Complex:3 reps right then Left 3X Stag Swings/Stag DL/Stag Squat/Stag Clean/Reset Swing Tabata #4 KB Uneven Push Up Clean & Press & Single Arm Reverse Lunge into Hang Clean Complex: 2 reps right then Left 3X Stag Swings/Stag DL/Stag Squat/Stag Clean/Reset Swing Tabata #5 Burpee Step Up & Plank Hop Ground to Overhead Complex: 1 reps right then Left 3X Stag Swings/Stag DL/Stag Squat/Stag Clean/Reset Swing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Loops Bands: https://www.amazon.com/gp/product/B07... Light Resistance Band: https://www.amazon.com/gp/product/B01... Medium Resistance Band: https://www.amazon.com/POWER-GUIDANCE... My Amazon Favorites: https://a.co/h8OgkfR Please Support my page: Like, Share, and Subscribe!!! You can now find me on Patreon, if you wish, please feel free to support my efforts: / mclanefitness New Short and Effective weight Training Workouts on my Patreon Page!! Check it Out! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Disclaimer - You should be in good physical condition to be able to participate in these exercises. I am not a medical care provider, please consult with your physician before starting any exercise program. You should understand that when participating in any exercise program, that there is the possibility of injury . If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge mclanefitness.com from any and all claims or causes of action, known or unknown, arising out of mclanefitness.com's negligence.
