Happy 49th Birthday to Me!! #withme Pyramid Reps and HIIT Sets

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ You can now find me on Patreon, if you wish, please feel free to support my efforts:   / mclanefitness   New Short and Effective weight Training Workouts on my Patreon Page!! Check it Out! www.mclanefitness.com Instagram: @mclanefitness Facebook:   / mclanefitness   Loops Bands: https://www.amazon.com/gp/product/B07... Light Resistance Band: https://www.amazon.com/gp/product/B01... Medium Resistance Band: https://www.amazon.com/POWER-GUIDANCE... My Amazon Favorites: https://a.co/h8OgkfR Please Support my page: Like, Share, and Subscribe!!! You can now find me on Patreon, if you wish, please feel free to support my efforts:   / mclanefitness   New Short and Effective weight Training Workouts on my Patreon Page!! Check it Out! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Happy 49th Birthday to ME!! Sandbag, Elevation/Chair, Kettlebells Starter: 2X 12 – Squat Jumps 23 – High Knees 71 Second Plank Superset Pyramid – 49 Reps 9-7-5-3-1-3-5-7-9 KB Swings Sandbag Power Cleans 40:09 Sandbag Set 3X Clean & Press Rev Lunge Pick Up Bear Hold Lateral Step Up Dragon Lunge Burpees Superset Pyramid – 49 Reps 9-7-5-3-1-3-5-7-9 KB Tactical Lunge Sandbag Bent Over Rows KB Iso Plank Hold Set 40:09 3X Rollback Swings DL Plank Hop Cleans Rev Lunge Hang Clean into C&P Superset Pyramid – 49 Reps 9-7-5-3-1-3-5-7-9 Push Ups Sandbag Good Mornings Finisher 49 Reps 2X 10 Burpee Rows 10 Alt Swings 10 OH Box Squats 10 High Pulls 9 Decline Push Ups Finisher: 2X 12 – Squats 23 – Alt Step Ups (Start on different foot each Round) 71 Second Plank *Disclaimer - You should be in good physical condition to be able to participate in these exercises. I am not a medical care provider, please consult with your physician before starting any exercise program. You should understand that when participating in any exercise program, that there is the possibility of injury . If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge mclanefitness.com from any and all claims or causes of action, known or unknown, arising out of mclanefitness.com's negligence.